RecreateInfrared sauna, ice bath and compression therapy in a private suite that's yours for the full 30 minutes. Book it like a class — turn up, reset, get on with your day.
Both are 30 minutes. Both are private. The only question is whether you want to be shocked awake, or want to put your feet up and let the recovery happen to you.
Deep infrared heat to loosen everything off and drop your shoulders. Then the ice bath — two or three minutes that leave you sharp, clear-headed and weirdly calm. Alternate for 30 minutes and you'll walk out feeling reset rather than wrecked.
Boots or arms, feet up, 30 minutes of rhythmic pressure working through tired limbs. Zero effort required — you sit back and let it flush the heaviness out. The easiest recovery win there is, and the one people book again the same week.
Pick your therapy and a time in the calendar below. Takes about a minute, confirmation lands straight in your inbox.
Come in, get changed, and we'll show you where everything is. First time? Say so and we'll talk you through it.
Thirty uninterrupted minutes. No sharing, no waiting for equipment, no one watching you get into the ice.
Choose Heat & Cold Therapy or Compression Therapy below, then select a slot in one of our two private recovery suites.
You don't get fitter in the session — you get fitter in what happens after it. Recovery is the part almost everyone skips, and it's the cheapest performance you'll ever buy.
Take the edge off heavy legs so tomorrow's session isn't a write-off.
Heat then cold is one of the fastest ways to switch a wired nervous system off.
Infrared heat and compression both leave you looser than you walked in.
Thirty minutes with no phone, no emails and nobody needing anything from you.
Most people book their first ice bath slightly dreading it and come out grinning. Nobody is watching, nobody is timing you, and you set the pace.
Get here about five minutes early so you can check in and get changed without eating into your 30 minutes.
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— First name, PeterboroughHeat & Cold if you want the full reset — sauna, ice, and that clear-headed feeling afterwards. Compression if you want a low-effort session for tired legs or arms, or if you're easing in gently. Both are 30 minutes and both are private.
No. Recovery sessions are open to everyone — book a single session above, member or not.
Cold enough to make you focus, and you're in control the whole time. Most first-timers manage a minute or two and feel great afterwards. There's no target to hit.
We have two private suites, so you can book two sessions at the same time and come together.
Most people get the most out of it once or twice a week — usually after their hardest session, or on a rest day when they're feeling beaten up.
You can reschedule from your confirmation email up to 24 hours before your slot. Anything tighter than that, give us a ring on 07551 173900.
Yes — free parking on site, right outside the unit.
If you're pregnant, unwell, or have a heart condition, uncontrolled blood pressure, circulatory problems or any other medical concern, please get advice from your doctor before booking heat, cold or compression. If you're unsure, call us first.
Scroll back up to the calendar, pick Heat & Cold or Compression, and choose a time. Not sure which one? Ring us and we'll tell you straight.