RecreateRecovery
Choose your recovery reset.
Simple, focused recovery in your own private suite. Book 30 minutes of Heat & Cold Therapy or 30 minutes of Compression Therapy — choose the option your body needs today.
Two ways to recover. One simple 30-minute booking.
No complicated packages. Choose the recovery session that suits your body today: Heat & Cold Therapy or Compression Therapy.
Heat & Cold Therapy
A focused 30-minute session using infrared heat and cold exposure to help you reset, recharge and feel ready to move again.
Compression Therapy
A 30-minute compression session using boots or arms to support recovery, circulation and tired muscles.
Pick your therapy, then choose your time.
Select either a 30-minute Heat & Cold Therapy session or a 30-minute Compression Therapy session. Both options are available across our two private recovery suites.
Bring the basics.
Your session is designed to be simple. Arrive a few minutes early so you can check in, get comfortable and make the most of your 30 minutes.
- 30-minute sessions
- Heat & Cold Therapy
- Compression Therapy
- Compression boots
- Compression arms
- Infrared sauna
- Ice bath
- Private recovery suite
- Two suites available
- Simple online booking
Built for focused recovery.
Before your session.
Which option should I book?
Choose Heat & Cold Therapy if you want a sauna and ice bath reset. Choose Compression Therapy if you want a lower-effort recovery session for tired legs, arms or general recovery.
How long is each session?
Each booking is 30 minutes. This keeps the offer simple and makes it easier to choose the right session.
What should I bring?
For Heat & Cold Therapy, bring swimwear, a towel, water and a change of clothes. For Compression Therapy, comfortable clothing is best.
Who should avoid it?
If you are pregnant, unwell, have a heart condition, uncontrolled blood pressure, circulatory issues or any medical concern, get professional medical advice before using heat, cold or compression services.
Use the calendar above or contact the team.
Pick your 30-minute session in the calendar above. For questions about suitability, access or which therapy to choose, contact Recreate Recovery.